Want to lose weight but don't know how? No diet is right for you because you can’t eliminate your favorite foods from your diet? No problem! You just need to choose a diet that would suit you "to taste", sweet and satisfying, and not cause a constant feeling of hunger.
Do you think such a diet does not exist? You are deeply mistaken! The watermelon diet is sweet, satisfying, delicious, and most importantly healthy and effective! With the help of it, you can easily get rid of the hated extra pounds, while you will feel great.
So let’s see how watermelon can help you normalize your weight? The watermelon diet is not common, but a mono diet, so you will need to adjust yourself and your body to eat lots of berries.
It often happens that after the first successful day of "sitting" on a diet with watermelons appear colic and stomach cramps, stomach discomfort and flatulence. If you have such a "picture" that will be noticed after the first or second day of the diet, do not jokewith your health. It is best to find yourself another way to lose weight, which will not only remove extra pounds, but also improve health.
If you are sure that the diet with watermelons will not harm you and you want to try it on yourself, then you need to get a little better acquainted with the rules of the diet.
So, there are two types of diet with watermelons, which we will discuss.
The first version of the diet with watermelons
This diet option completely excludes the use of any products except watermelon. At the same time it must be consumed daily at the rate of 1 kg of watermelon for every 10 kg of your weight. That is, if your weight is currently 60 kg, then you should eat 6 kg of watermelon a day.
At the same time, it is also recommended to drink plenty of fluids, although it is unlikely that you will still want to drink, because watermelon is a solid juice.
This diet is calculated for 5 - 7 days. You cannot exceed the number these days, even if you tolerate the diet well and have not yet achieved the desired results. Finally, our body also needs proteins, fats and carbohydrates, and watermelon, unfortunately, cannot give us the necessary amounts.
Another version of the diet with watermelons
This version of the watermelon diet is designed for 10 days. A few slices of rye bread are added to the daily amount of watermelon. You will not feel hungry at all, while a good mood is definitely guaranteed.
In order to preserve the effect of the diet in both the first and the second option, after its completion it is necessary to follow some nutritional rules that will allow you not only to consolidate the results, but also to switch to a normal diet without health risks.
By not following these rules, you risk your health, because suddenly starting to eat the usual food can disrupt not only the work of the gastrointestinal tract, but also the work of the digestive system. Since the body will get used to such food and other foods during these days, it will simply not perceive it, which can lead to nausea and vomiting.
Rules for getting out of the watermelon diet
After completing the diet, exclude high-calorie and fatty foods from the diet for two weeks. You must use instead:
- for breakfast and lunch, vegetables and fruits, dairy products, cereals, fish and lean meats;
- for dinner watermelon at the rate of 1 kg per 30 kg of weight.
Next, the rest of your usual food products are gradually introduced into the diet.
You can use the following menu at the exit:
- breakfast: milk porridge or muesli, cottage cheese with pear or apple, and you can drink a mug of tea;
- dinner: 100 g of boiled meat or steamed fish, vegetable salad with lots of greens, seasoned with olive oil, you can boil one egg and drink a mug of tea;
- dinner: watermelon.
The watermelon diet leaves positive reviews in most cases. Based on them, we can conclude that a diet with watermelons helps in losing 3 to 6 kg of extra pounds.
For and against a diet with watermelons
The watermelon diet has many benefits. First, "sitting" on it doesn’t feel hungry at all, which is why there is no depression and no desire to switch to a normal lifestyle. Secondly, the results of a diet with watermelons are amazing, as a result of which you will be satisfied with your reflection in the mirror and you will constantly be in a great mood.
Third, watermelon is an excellent diuretic that will help you get rid of excess fluid in the body, remove accumulated salts and toxins. Fourth, the watermelon diet is short-lived and perfect for those who need to lose a few extra pounds for an important event.
This diet program as such has no drawbacks. The only thing that is contraindicated for people who have impaired renal function and diseases of the genitourinary system. In addition, if you are diabetic, unfortunately, a diet with watermelons will not work for you, because this berry contains a large amount of easily digestible carbohydrates.
Also, the disadvantages of this diet include the fact that in the first few days there may be a slight weakness and a state of rapid weakness. This is perfectly normal and you should not worry about it, as such conditions are inherent in mono-diets.